CrossFit
Sports Performance
& Rowing Center
Health and Fitness in Community
“CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.”
[Courtesy of CrossFit, LLC]
About CrossFit SPRC
We teach general fitness as well as sport-specific performance to an extended demographic from kids as young as three to adults in their eighties and beyond.
CrossFit SPRC Classes
CrossFit
Classes daily;
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CrossFit Kids
Olympic Weightlifting
Tuesdays & Thursdays at 6:45-7:45pm
HYROX
Wednesdays at 6:45-7:45pm & Saturdays at 8:00-9:00am
Open Gym
Available outside of prior scheduled class times
Yoga
Saturdays at 10:15-11am