CrossFit
Sports Performance
& Rowing Center
Health and Fitness in Community
“CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.”
[Courtesy of CrossFit, LLC]
About CrossFit SPRC
We teach general fitness as well as sport-specific performance to an extended demographic from kids as young as three to adults in their eighties and beyond.
CrossFit SPRC Classes
Our current schedule is limited as we ramp up. Keep an eye on the schedule, we’ll be adding new class times as we grow!
CrossFit
Classed daily;
View Full Schedule
CrossFit Masters
Tuesdays & Thursdays
10:30-11:30am
CrossFit Kids
Rowing Club
Tuesdays & Thursdays
6:15-7:15pm
Open Gym
Available outside of prior scheduled class times
Yoga
Saturdays
10:15-11:15am