A coach-led one-hour class with classic CrossFit programming involving metabolic conditioning, gymnastics and weightlifting, SCALED FOR ALL ability levels.

A coach-led one-hour class SCALED FOR ALL ability levels focused on proper rowing technique, speed, and endurance training with a Concept2 Ergometer rowing machine.

A 1-hour class introduction to CrossFit and a pre-requisite for the first-time CrossFit athlete, that includes a short, scaled workout.

A series of one-hour classes to become familiar with the varied CrossFit movements and skills. This is a pre-requisite to joining regular CrossFit classes.

Note: These classes are scheduled individually after completing the Free Intro Class. Contact us here.

Push your limits with this full-body, high-intensity fitness class! HYROX combines running with functional exercises like sled pushes, rowing, and kettlebell carries to build strength, endurance, and speed. Perfect for all fitness levels, this class challenges your whole body in a fun, supportive environment.

Master the snatch, clean, and jerk in this technique-focused class. Learn proper form, build explosive strength, and improve overall athletic performance in a supportive, coached environment. Suitable for all levels, from beginners to experienced lifters.

This yoga class is an excellent complement to the sport of CrossFit and can benefit athletes with diverse backgrounds and abilities. Yoga can give a CrossFit athlete the opportunity to work on the areas they’re weakest in and can help restore and correct muscle and joint imbalances. It is open to all levels and abilities! Each week will be a unique combination of yoga postures designed to improve range of motion and mobility through deep stretching, relaxation, and conscious breathing techniques as well as improve balance, posture, and coordination through poses designed to increase core stability and overall body awareness.

An exciting and fun class structure for kids to exercise, play and learn healthy lifestyle habits. In each workout, children will learn and practice functional movements involving exercises that are fundamental to all things in sports and play. Kids will gain skill in strength, flexibility, coordination, agility and balance. Children are grouped by age: 3-6 years and 7-14 years. Contact us here for more information.