David

Trainer

David has been crossfitting for over 6 years now, but has been involved with sports or lifting almost his whole life. Growing up, soccer, baseball, and basketball were his primary sports, and going to college, basketball, weightlifting, rock climbing, and mountaineering were his primary activities. Despite loving activity and sports - life hit hard - and in his mid thirties, he found himself out of shape, looking for something different after getting bored in the weight room.  That's when he found crossfit, dropped 20 pounds, and ran the fastest mile of his life - at 40 years old! In 2025 so far (and now closer to 50 than 40), training at SPRC has provided personal bests across every traditional lift!

David has been a CF Level 1 Trainer since January 2025, and loves to see people grow. Watching people become more athletic and embrace challenges willingly are his favorite things about coaching classes weekly.

Certifications

CrossFit Level 1