Lesley

Trainer

Lesley started with CrossFit in 2011, drawn in by the energizing combination of fitness, community, and fun that defines the CrossFit experience. Lesley earned her CrossFit Level 1 Trainer certification in 2021 and later added a CrossFit Olympic Weightlifting certification.

Beyond the barbell, Lesley brings balance and mobility to her athletes through yoga. She leads yoga at SPRC, having recently completed her 200-hour Yoga Teacher Training through FlyDog Yoga in 2025. Her yoga classes blend strength, movement, and mindfulness — helping athletes improve both performance and recovery.

Lesley’s passion for coaching comes from her belief that everyone is an athlete, and that fitness should make every aspect of life better. She’s competed in several local competitions, including Festivus, Mayhem & Massacre, and Beauty & the Beast, and loves helping others discover their own joy, strength, and confidence — in and out of the gym.

Certifications

CrossFit Level 1 Coach Certificate, CF-L1 (2021)
Burgener Strength Level 1 Coach Certificate (2025)
Yoga Teacher, 200YTT Certificate (2025)

Courses

CrossFit Weightlifting/Burgener Strength Level 1 (2022)
Burgener Strength Level 2 (2024)
Gymnastics (2023)